Fish in dill dijon sauce

I'm not a big fish eater, but I do try to eat it for health reasons.  I like white, flaky fish like cod and flounder.  I usually bread it and pan saute it with lemon.  However, here is a recipe to bake it.

• 2 fish filets (I used cod)
• For the sauce, mix the follow ingredients together
• 2 shallots finely chopped
• 1/4 cup of sour cream
• 1 tbls of milk
• 1tbls of dijon mustard
• 1/2 tbls of dried dill
• 1/2 tbls of lemon juice

Preheat the oven to 450 degrees.
Pour the sauce over the fish and bake for about 15 minutes or until the fish is cooked through.